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Sleep

Best sleep telehealth programs of 2026.

Insomnia, anxiety-driven sleep issues, and screening for serious sleep disorders. Here's where to start.

See top picks
Top picks

Our editor's picks for this category.

The brands we'd actually recommend after looking at price, clinician quality, and patient experience.

BBetterHelp
Editor's pick

BetterHelp

Online therapy — including for sleep-related concerns.

Pricing
$70–$100/wk
Best for
People whose insomnia is driven by anxiety, stress, or low mood
What they actually offer
  • Weekly virtual therapy sessions (video / phone)
  • Asynchronous messaging with your therapist
  • Group sessions in some plans
  • CBT-I-trained providers available on request
What's good
  • Massive therapist network
  • Weekly sessions plus messaging
  • Generous affiliate program
Trade-offs
  • Therapy is broad — not sleep-specific
  • Weekly commitment
Visit BetterHelp
ESEight Sleep
Most thorough

Eight Sleep

Smart mattress with temperature regulation and tracking.

Pricing
$2,000+ device
Best for
People who sleep hot, share a bed with someone of a different temperature, or want detailed nightly data
What they actually offer
  • Pod 4 mattress cover (cooling + heating, 55–110°F)
  • Sleep stage tracking + HRV / heart rate
  • Snoring detection with auto-elevation
  • Eight Sleep app + autopilot mode
What's good
  • Temperature regulation actually works
  • Detailed sleep data
  • App is excellent
Trade-offs
  • Expensive
  • Subscription required for some features
Visit Eight Sleep
HRHatch Restore
Best on budget

Hatch Restore

Sunrise alarm clock plus wind-down sounds.

Pricing
$170 one-time
Best for
People who want their phone out of the bedroom but still want a smart-ish alarm clock
What they actually offer
  • Sunrise alarm (gradual light-up)
  • White-noise machine (12+ sounds)
  • Wind-down meditations + sleep stories (app)
  • Reading light
What's good
  • Replaces phone in bedroom
  • Sunrise alarm
  • One-time cost
Trade-offs
  • No biometric tracking
  • Some features are app-locked
Visit Hatch Restore
Articles

Read up on sleep.

Background, comparisons, and explainers — written by us.

sleep

Eight Sleep vs Hatch Restore: Which Sleep Tech Is Worth Your Money?

One costs ten times what the other does. The right answer for your sleep is not always the more expensive one.

Apr 21, 2026·6 min read
FAQ

Common questions about this category.

We're not a healthcare provider — clinical decisions belong to the brands listed above and their licensed clinicians.